Habit Tracker Ideas

There is a weird satisfaction that you get from having a habit tracker. Looking over your week and seeing how much you’ve actually done feels good. It helps divert the idea of getting the result immediately and instead makes the process a bit more enjoyable. It’s a strange way of motivating yourself but it really works!

Ideas

Mindful

  1. Meditate
  2. Journal
  3. Gratitude
  4. Stretching
  5. Affirmations
  6. Read

Lifestyle

  1. Exercise
  2. 8 hours sleep
  3. Going to bed early
  4. Waking up early
  5. Studying
  6. Cleaning chores (empty and load dishwasher, clear island)
  7. Make bed

Self-care

  1. Morning skincare routine
  2. Night skincare routine
  3. Nail care
  4. Eyebrow care
  5. Mouthwash
  6. Floss
  7. Brush teeth
  8. Retainers
  9. Water intake

Social Media

  1. Instagram post
  2. Twitter post
  3. Blog post
  4. Pinterest
  5. Tumblr
  6. Phone detox
  7. Connected with friends
  8. Connected with family

Diet

  1. Five fruit and veg a day
  2. Vitamins
  3. Healthy breakfast
  4. Pack lunch for work
  5. No coffee
  6. No fizzy drinks

Pastime

  1. Sewing
  2. Drawing
  3. Writing
  4. Colouring
  5. Knitting
  6. Crafting
  7. Baking
  8. Walking